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Glass with virgin pina colada smoothie
5 from 3 votes

Healthy Pina Colada Smoothie Recipe

Transport yourself to the relaxing vibes of the beach with this easy recipe for a homemade virgin piña colada smoothie.
It's incredibly creamy, satisfying, and made with just three super healthy ingredients.
Print Recipe
Prep Time:10 minutes
Total Time:10 minutes

Equipment

Ingredients

  • 1 Tbsp. Chia Seeds
  • 1 Cup Coconut Milk Both canned and low-fat work well
  • ½ Cup Pineapple Juice

Instructions

  • Let the chia seed soak in the coconut milk for at least 10 minutes (you can even let them soak overnight).
    After 5 minutes of soaking, give the chia a gentle stir to help them better absorb the milk.
    A small plate with chia seeds and canned coconut milk
  • Blend the chia seed, coconut milk and pineapple juice until smooth.
    A blender with chia seeds, coconut milk and pineapple juice

Notes

  • Don’t mind if your coconut milk still has cream clumps when soaking the chia; they will blend smoothly when you mix the ingredients.
  • I calculated the calories based on canned coconut milk; opting for light coconut milk will significantly reduce the calorie content.

Nutrition

Serving: 6oz. | Calories: 290kcal
Course: Drinks
Cuisine: American
Servings: 2 Servings
Calories: 290kcal