1tsp.Honey or sweetener of choice Optional, to taste
Instructions
Make a slightly concentrated chamomile tea: steep the dried flowers or teabag in freshly boiled hot water fro 5-10 minutes.
When the tea is ready, remove the solids and add the milk.You can also froth your milk for a fluffier texture.
Optionally, sweeten to taste.
Notes
Feel free to add some spices when steeping - crushed nutmeg, cloves or anis star are examples that go well. You can also sprinkle some ground cinnamon on the top when serving.