Peel the lemon and break the cinnamon stick to allow it better release its flavor. In a small pot, combine the lemon zest, cinnamon, sugar, and milk. Simmer the mixture for 10 minutes.Stir regularly to avoid the mixture from scorching.
Remove the milk mixture from the heat before it comes to a boil. Let it steep while you make the tea.
Steep the tea in fresh boiled water according to package instructions (usually 3-5 minutes). Then remove the tea solids whether by removing the tea bag or straining if you use loose leaf tea.
Strain the milk, froth if desired and pour over the tea.
Notes
Feel free to use any type of tea you enjoy with milk, such as earl grey or rooibos (as caffeine-free alternative)
If using almond milk , which goes great in this recipe, just be careful not to overheat it to avoid it getting bitter.