Soothing Chamomile Chai Recipe

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How to make masala chai with chamomile (delicious caffeine-free chai for any time of day!)

Chamomile chai in a glass cup with masala spices like cinnamon stick, cloves and cardamom pods

There’s nothing quite as comforting as the smell of homemade chai.
And when it comes to relaxation, chamomile tea is a go-to favorite.
Now, picture combining them together: it’s the best drink for unwinding!
So, if you enjoy both chai and chamomile, give this recipe a try.
It will make your kitchen smell amazing and bring a sense of relaxation to your day.

Reasons to love this recipe

  • CAFFEINE-FREE
    This chamomile chai recipe offers a caffeine-free alternative to traditional masala chai, making it perfect to unwind at any time of the day.
  • DELICIOUS
    The aromatic spices of chai blend harmoniously with the gentle, floral essence of chamomile, creating a flavor symphony that is comforting and warming.
  • HEALTHY
    Chamomile is known for aiding digestion, reducing inflammation, and promoting better sleep. The spices in chai also offer antioxidant properties.
    [Sources: Medical News Today, Healthline]

What you’ll need

This is a quick overview of the recipe.
Be sure to check out the full recipe and exact ingredient measurements in recipe card below.

  • Cardamom pods
  • Cloves
  • Cinnamon
  • Nutmeg
  • Ginger
  • Chamomile tea
  • Water
  • Milk
  • Sugar

Tips

  • Use whole spices instead of powdered ones.
    This will enhance the taste of your recipe and make it easier to strain them before serving
  • Feel free to choose your preferred type of milk, but make sure that it is suitable for heating in a saucepan.
    For instance:
    • be cautious with almond milk as it can turn bitter if heated for too long
    • oat milk and coconut milk (especially the cream) can become overly thick
  • Any type of sweetener works well for this recipe: regular sugar, brown sugar…
    One of my favorite ways to sweeten this chamomile chai is by using my homemade vanilla honey because the vanilla adds a beautiful touch.

Instructions

Time needed: 20 minutes

How to make chamomile chai

  1. Roast spices

    Cut the nutmeg into small pieces using a knife.
    Next, place the cardamom pods, cloves, cinnamon, and cut nutmeg in a pan and roast them over medium heat for a couple of minutes, or until a pleasant aroma is released.Cinnamon, cardamom and cloves roasting in a pan

  2. Grind the spices

    Coarsely crush the spices with a mortar and pestle or in a food processor.Small mortar and pestle roughly crushing chai spices: cinnamon, cloves and cardamom

  3. Bring spices to a boil

    Put the coarsely crushed spices in water and bring it to a simmer over medium heat.
    You can add the peeled and grated ginger root while the water is heating up.
    Allow the mixture to simmer for approximately 5 minutes.Cardamom podes, cloves and cinnamon simmering in water to prepare chai tea

  4. Add chamomile tea

    After around 5 minutes simmering, add the chamomile flowers and continue simmering for another 5 minutes.Chamomile dried flowers simmering in water together with chai spices

  5. Add milk

    Then, add the milk and let the mixture heat for another 5-10 minutes, stirring regularly to prevent the milk from cooking and sticking to the bottom.Adding milk to a saucepan that has chamomile flowers and chai spices

  6. Sweeten and serve

    Add your preferred sweetener and strain the mixture. If you’re making it for multiple people with varying sweetness preferences, you can add the sweetener directly to each cup after straining.Glass cup with a strainer straining a mixture of milk with chamomile and chai spices

Chamomile chai in a glass cup with masala spices like cinnamon stick, cloves and cardamom pods
5 from 2 votes

Chamomile Chai Recipe

How to make caffeine-free masala chai with chamomile tea
Print Recipe
Prep Time:20 minutes

Equipment

Ingredients

Instructions

  • Use a knife to cut the nutmeg into small pieces.
    Combine the nutmeg with the roughly broken cinnamon, cardamom pods, and cloves in a pan.
    Roast the mixture over medium heat for a couple of minutes until you notice a delightful aroma of roasted spices.
    Cinnamon, cardamom and cloves roasting in a pan
  • Roughly crush the spices using a mortar and pestle. As and alternative, you can also use a food processor.
    Small mortar and pestle roughly crushing chai spices: cinnamon, cloves and cardamom
  • Place the spices and water in a saucepan and bring them to a simmer over medium heat. While heating, grate the peeled ginger into the water.
    Allow the mixture to simmer for around 5 minutes.
    Cardamom podes, cloves and cinnamon simmering in water to prepare chai tea
  • Add the chamomile tea and continue simmering for another 5 minutes.
    Chamomile dried flowers simmering in water together with chai spices
  • Then add the milk and let simmer for another 5 minutes.
    Adding milk to a saucepan that has chamomile flowers and chai spices
  • Turn the heat off, sweeten to taste and strain into the mugs.
    Plastic strainer with chai spices and chamomile tea

Notes

  • If you are making this chamomile chai for people with different preferences for sweetness, you can add the sugar (or sweetener) directly to each person’s mug after straining the tea.
  • This recipe works well with almost any type of sweetener (regular sugar, brown sugar, maple syrup…), but one of my personal favorites is using homemade vanilla infused honey; it adds a delicious touch!

Nutrition

Serving: 8Oz. | Calories: 180kcal
Course: Drinks
Cuisine: Indian-inspired
Keyword: chai, chamomile, spices
Servings: 2 Servings
Calories: 180kcal

I hope you indulge in the soothing harmony of flavors of this chamomile chai recipe and let it bring warmth and tranquility to your soul.
Cheers to moments of pure relaxation and comfort!

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