Herbal tea and green tea are two of the most popular types of tea. But is there a difference between them?
In this article well take a closer look at their similarities and differences, so youll know what to choose according to your preferences.
Green tea and herbal tea are both beverages made from infusing plants. Both have also been highly appreciated since ancient times for their taste and beneficial effects, so, its no wonder that some people confuse the two. If you re wondering whether or not herbal tea and green tea are the same and most importantly, which one may be a better match for you, youve come to the right place!
Is green tea and herbal tea the same thing?
The short answer: no, green tea and herbal tea are different types of tea.
Green tea is made from the Camellia sinensis plant (also known as tea plant), while herbal tea can be made from a wide variety of plants.
Examples of popular herbal teas are peppermint tea, holy basil (tulsi tea), sage tea or lavender tea.
The thing is, in the tea world, only teas that are made from the Camellia sinensis bush are considered true tea.
This includes green tea, black tea, white tea, and oolong tea, but not herbal tea.
Herbal teas are not technically true tea but tisanes.
Differences between green tea and herbal tea
Weve seen that green tea and herbal tea arent the same because theyre made from different plants. Now, what does it mean for you?
Since herbal tea is a very wide category that can include everything from chamomile to palo azul tea, theres a huge range in the taste, aroma and health benefits they offer.
But still, lets take a closer look at some key differences between green tea and herbal tea in general:
This is obviously the key difference: while green tea is made from the Camellia sinensis plant, herbal tea is made from other kinds of plants (single or blended together).
Any infused drink that doesnt come from the tea plant is considered herbal tea, whether its made from herbs, flowers, tree bark, fruit, spices, grains or beans.
Once picked, green tea leaves are quickly heated to stop oxidation. This is what gives them their characteristic dark green color.
On the other hand, herbal teas are usually not oxidized but only dried. Some are also fermented (like rooibos tea from South Africa), while other go through a roasting process.
There are herbal teas that can also be prepared from fresh ingredients.
One of the most important differences for the person who is going to drink the tea is obviously the taste.
While there are many types of green tea and all have their peculiarities, green tea has generally a more grassy, slightly bitter flavor.
Herbal teas a bright range of flavors to choose from, depending on what plants theyre made from.
There are really sweet ones (like stevia infusion), tart ones (like hibiscus), flowery teas and many others.
Green tea, as any other tea type that comes from the tea plant, contains caffeine. On the other side, most herbal teas are naturally caffeine-free. There are a few exceptions though: some herbal teas from South America, like yerba mate or guayusa, contain caffeine.
This is a important issue to consider to enjoy a nice cup of tea.
The preparation of herbal tea normally asks for fresh boiled hot water (some sorts are even brewed for a couple of minutes in hot water).
Green tea on the other side should be prepared at a lower temperature to avoid the tea leaves getting burnt and too bitter.
Both green tea and herbal tea are considered to be healthy beverages: they are practically calorie free while they may provide some beneficial antioxidants.
Green tea is for example especially rich in catechins.
Other herbal teas offer a wide range of health benefits depending on the plant they come from. For example, ginger tea contains gingerol, hibiscus tea is rich in flavonoids.
Since every type of tea may have its unique beneficial properties but also some downsides to consider, its better to research a little about the tea youre drinking.
Here are some sources I like: 1, 2, 3 (in case of doubt, consult with a healthcare professional).
In most cases, herbal tea is cheaper that green tea because non-tea plants tend to be less labor-intensive to produce and process than traditional tea.
Other questions related to green tea vs herbal tea
Up to date, I havent found any herbal tea that makes a tea with green color (please let me know if you know of any!).
As far as I know, you can get the greenest cups of tea when using matcha, gyokuro or other green tea types that are grown shaded (here you can read more about how to get green tea to get a bright green color).
Otherwise, many herbal teas give a yellowish tea liquor even when the loose leaf tea looks green (like for example in the case of mint tea)
Yes, you can mix any sort of tea with any other sort.
The name for tea where there is more than one type or element in it is called blend and there are herbal blends that contain green tea.
Just take into consideration that different types of tea sometimes need different steep times and water temperature, so some combinations where the different ingredients require very different steep conditions may not be ideal.
No, even if white tea is less processed than other real tea types, it still comes from the tea plant (Camellia sinensis). So white tea is not a herbal tea.
Earl Grey is a black tea flavored with oil of bergamot, so its not a herbal tea but a black tea blend.
Green tea and herbal tea are different kind of teas:
- Green tea comes from the tea plant, thus it contains caffeine, lots of catechins and it needs short steep time with lower temperature water.
- Herbal tea can be made with any other plant (from leaves, fruits, spices and a long list of other possibilities) and very often doesnt have caffeine.
Both offer a range of delicious flavors and benefits that make them great choices, so it really depends on what youre looking for in.
Now that weve seen all the main differences between these two types of beverages, its time for you to decide which one is better for you.
Which one will you choose today?
If you would like to read more about a specific type of tea, here you can find a to-the-point guide on different tea types (there is an alphabetical index so you can find what youre looking for easily):
Your go-to guide for
Do you want to know about a specific sort of tea? This list has more than 70 TEAS LISTED ALPHABETICALLY so you know what to expect from them and how to prepare them.